Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 39 de 47

Ep 226 - Nutrition For 2x Day Training 04/02/2020
Ep 225 - Did You Put on Body Fat This Weekend? 03/02/2020
Flat White 35 - The Big Patterns With Dr Pat Davidson 31/01/2020
Ep 224 - Working Around Work 30/01/2020
Ep 223 - Do We Need Intensity? 29/01/2020
Ep 222 - Building Life-Long Consistency 28/01/2020
Ep 221 - 5 Steps To Instantly Improve Your Sleep 27/01/2020
Flat White 34 - Fitness for Life With James Fitzgerald 24/01/2020
Ep 220 - Do We Need %s For Training? 23/01/2020
Ep 219 - How To Train In Under 60 Minutes 22/01/2020
Ep 218 - 5 Steps To Gaining Muscle Without Gaining Fat 21/01/2020
Ep 217 - How To Maximise Nutrition For Long Term Health 20/01/2020
Flat White Chronicle 33 - Life Beyond CrossFit With Lachy Rowston 17/01/2020
Ep 216 - Everything You Need To Know About Carb Cycling 16/01/2020
Ep 215 - Eating For Performance VS Aesthetics 15/01/2020
Ep 214 - How To Maintain Weight Without Tracking 14/01/2020
Ep 213 - What To Eat Before a Functional Fitness Event 13/01/2020
Flat White Ep 32 - Nutrition For Functional Fitness With Mike from M2 Performance Nutrition 10/01/2020
Ep 212 - How Long Will My Goals Take? 09/01/2020
Ep 211 - The Secrets To Consistency 08/01/2020
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