Ep 220 - Do We Need %s For Training?

Beyond The Mirror
23/01/2020 5 min

Listen "Ep 220 - Do We Need %s For Training?"

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Episode Synopsis

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/
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