Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 37 de 47

Ep 259 - Worried About Weight Gain? 5 Things You Can Do 31/03/2020
Ep 258 - 3 Ways To Maintain Muscle In a Lockdown 30/03/2020
Ep 257 - 7 Ways To Make The Most of What You Can Find in The Shops 27/03/2020
Ep 256 - Why You Need To Be Prepared For a New Identity 26/03/2020
Ep 255 - 4 Simple Rules For Building New Habits 25/03/2020
Ep 254 - What's More Important? Quality of Food, or Quantity? 24/03/2020
Ep 253 - COVID-19 Nutrition/Training Advice 23/03/2020
Flat White 42 - How Intuitive Eating Can Fix Your Relationship With Food With Gabi Fundaro And Shannon Beer 20/03/2020
Ep 252 - What All Fad Diets Have in Common 19/03/2020
Ep 251 - What Is Life After MyFitnessPal? 18/03/2020
Ep 250 - Building a Success Streak 17/03/2020
Ep 249 - How To Eat Out Without Wrecking Your Progress 16/03/2020
Flat White 41 - Signing Up For The Infinite Game 13/03/2020
Ep 248 - Focus On What You Can Add 12/03/2020
Ep 247 - What To Do About Snackitude 11/03/2020
Ep 246 - Overcoming A Restrictive Mindset 10/03/2020
Ep 245 - How To Eat Healthily While Travelling 09/03/2020
Flat White 40 - Lose Weight For Good - My Conceptual Framework 06/03/2020
Ep 244 - How To Find Motivation 05/03/2020
Ep 243 - Why Meal Plans Don't Work 04/03/2020
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