Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 33 de 47

Ep 323 - Why You Shouldn't Exercise To Earn Your Food 21/07/2020
Ep 322 - Why Clean Eating Needs To Come Down From The Pedestal 20/07/2020
FW 58 - How To Exercise And Eat Before, During And After Pregnancy With Corrinne Davis 17/07/2020
Ep 321 - How To Overcome A Weight Loss Plateau 16/07/2020
Ep 320 - How To Achieve Self Compassion With Diet & Exercise 15/07/2020
Ep 319 - Overcoming Boredom Eating 14/07/2020
Ep 318 - Food Prep. Do You Need To Do It? 13/07/2020
FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off 10/07/2020
Ep 317 - A Special Episode 09/07/2020
Ep 316 - The Psychology Of Long Term Weight Loss 08/07/2020
Ep 315 - How To Have A Healthy Balance Of Food And Exercise 07/07/2020
Ep 314 - Are Superfoods A Thing? 06/07/2020
Flat White Ep 56 - Nutrition For Kids & Teens With Jeff Ash 03/07/2020
Ep 313 - Tracking Calories Made Simple 02/07/2020
Ep 312- Do You Need A Starting Calorie Number? 01/07/2020
Ep 311 - All You Need To Know About Diet Breaks 30/06/2020
Ep 310 - What Counts As Protein? 29/06/2020
FW 55 - How To Ease Back Into Training Post Lockdown With Compound Performance 26/06/2020
Ep 309 - Leveraging Community To Achieve Results You Never Thought Possible 25/06/2020
Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings 24/06/2020
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