Today I have a brilliant chat with Kyle Dobbs @compoundperformance_ and Matt Domney @mattdomney from Compound Performance www.compoundperformance.com We discuss the best way to approach our return to full training after months without a gym (for most of us!) We then continue on to discuss training in general, how to work hard enough on 'work' days and how to not overdo it on 'easier' days. I really hope you will find it useful as we (hopefully) approach the reopening of gyms. I also mention my 8 Step course in the introduction and if you are interested in losing weight and keeping it off then please do check it out here; https://www.nextstep-nutrition.com/services/online-courses/  

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