Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 31 de 47

Ep 355 - Will Gymshark Carry On 'Normalising' Fitness? 15/09/2020
Ep 354 - Does Microwaving Affect Your Food? 14/09/2020
Flat White Ep 66 - How Chris Ward Lost Over 6 Stone For Good 11/09/2020
Ep 353 - Who Is Supporting You? 10/09/2020
Ep 352 - The Valley Of Despair 09/09/2020
Ep 351 - Where Do You Truly Want To Be? 08/09/2020
Ep 350 - Using 12-Week Goals For Committed Action 07/09/2020
Flat White Chronicle 65 - The 800g Day Challenge With EC From OptimizeMe Nutrition 04/09/2020
Ep 349 - Fuelling Performance & Fat Loss - Is It Possible? 03/09/2020
Ep 348 - Just Tell Me What To Eat & When 02/09/2020
Ep 347 - I Know What To Do, I'm Just Not Doing It 01/09/2020
Ep 346 - The Secret Sauce - Accountability 31/08/2020
Flat White Ep 64 - Why We Need To Change Our Relationship With Pain With Lucy Hendricks 28/08/2020
Ep 345 - How To Engineer Your Success 27/08/2020
Ep 344 - Could Journaling Be Your Cure? 26/08/2020
Ep 343 - The Cure For Weekend-itis 25/08/2020
Ep 342 - Is Fruit Good Or Bad For Us? 24/08/2020
Flat White Ep 63 - Empowering Women In Fitness With Super Pennie 21/08/2020
Ep 341 - Why You Should Avoid Doing Too Much 20/08/2020
Ep 340 - How To Lose A Stone In 21 Days 19/08/2020
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