Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 3 de 47

E002 - Charlotte Markey: Body Image For Boys 07/04/2023
E001 - Calum Stronach: Men Struggle With Eating Disorders Too 24/03/2023
Welcome To Beyond The Mirror 14/03/2023
S2E8 - Diet Culture. Fat Loss + Performance With Sammy Cooper 20/02/2023
S2E7 - What IS Intuitive Eating With The Co-Founder, Evelyn Tribole 10/02/2023
S2E6 - Becoming A Champion Runner & Staying Fit As You Age With Dr Eoin Everard 03/02/2023
S2E5 - How Do We Avoid Podcast Misinformation With Charlie Beestone 13/01/2023
S2E4 - Handling Health & Fitness As A Busy Parent With Chris McMahon 06/01/2023
S2E3 - When Is Physique Change The Wrong Goal With Marcus Kain 23/12/2022
S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan 16/12/2022
S2E1 - Is It Wrong To Want Fat Loss? With Jeff Ash 09/12/2022
Ep 827 - Eating Well And Gym Performance - How To Balance 01/12/2022
Ep 826 - Long Live The Festive Sandwich 30/11/2022
Ep 825 - What Puppy Play Can Teach You About Habits 29/11/2022
Ep 824 - Stop Trying To Be MasterChef 28/11/2022
Ep 823 - Learn From Your Failures 24/11/2022
Ep 822 - 5 Books To Read Now For Your Journey 23/11/2022
Ep 821 - 5 Things I Wish I Knew When I Started Exercising 22/11/2022
Ep 820 - 3 Ways To Set Better Goals This Week 21/11/2022
Ep 819 - All Or Nothing? 17/11/2022
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