Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Mostrando página 26 de 47

Ep 436 - Why Empathy And Compassion Are Not 'Airy-Fairy' 03/02/2021
Ep 435 - You Don't Need Kale On Your Cornflakes 02/02/2021
Ep 434 - Connection Creates Change 01/02/2021
Flat White 86 - Laban Cook's Next Step Journey To Losing Over 40lbs 29/01/2021
Ep 433 - Goals Without Gravity Have No Weight 28/01/2021
Ep 432 - All Hours Are Not Created Equal 27/01/2021
Ep 431 - Good Stress, Bad Stress 26/01/2021
Ep 430 - Tolerate The Discomfort 25/01/2021
Flat White Ep 85 - Jo Chamberlain's Journey Losing Over 50kg For Good 22/01/2021
Ep 429 - Struggling With Low Willpower? 21/01/2021
Ep 428 - Good Days And Bad Days 20/01/2021
Ep 427 - Sticks And Stones May Break My Bones 19/01/2021
Ep 426 - Pull The Trigger 18/01/2021
Flat White 84 - How Tommy McNee Used Lockdown 1 To Shed Over 6 Stone 15/01/2021
Ep 425 - Why Self-Kindness Is Key For Fitness 14/01/2021
Ep 424 - Hara Hachi Bu 13/01/2021
Ep 423 - The Secret Of Eating Slowly 12/01/2021
Ep 422 - The Elephant & The Rider 11/01/2021
Flat White 83 - How Mike Reddan Overcame Brain Surgery And Lost Over 30kg For Good 08/01/2021
Ep 421 - Are You 'Feeling Fat'? 07/01/2021
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