Beyond The Mirror

Por: Jonny Landels
Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.
930 episodios disponibles

Latest episodes of the podcast Beyond The Mirror

Fighting Body Hatred & Misinformation 28/03/2025
Internet Trolls & The Toxic Fitness Industry 26/02/2025
The Social Media Trap: How It Warps Men's Body Image 11/02/2025
Season 5, Episode 7: "Darth Maul" 10/01/2025
Season 5, Episode 6: "Kylo Ren" 03/12/2024
Season 5, Episode 5: "Anakin" 11/11/2024
Season 5, Episode 4: "Lando" 29/10/2024
Season 5, Episode 3: "Han" 08/10/2024
Season 5, Episode 2: "Chewie" 30/09/2024
Season 5, Episode 1: "Luke" 23/09/2024
S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll 22/08/2024
S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving 11/07/2024
030 - Letting go of perfectionism 06/03/2024
E029 - Why you shouldn’t comment on other people’s bodies 21/02/2024
028 - My journey with CrossFit, performance and body dysmorphia 13/02/2024
E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden 26/01/2024
E026 - How to create effortless consistency 18/01/2024
E025 - Is Wanting To Lose Weight Keeping You Stuck? 10/01/2024
E024: The Garbage Movement Challenge 28/12/2023
E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition 20/12/2023
1 2 3 ... 47 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA