Beyond the Mat

Beyond the Mat

Por: Dear Media, Bryony Deery

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.Join us every Thursday.
84 episodios disponibles

Latest episodes of the podcast Beyond the Mat

Mostrando página 3 de 5

All things S'ABLE Labs with Sabrina Elba. A Brand Inspiring Skin Confidence and Revolutionising Beauty 20/03/2025
Masterclass with Siff Haider: Building a Thriving Supplement Brand 13/03/2025
The Ultimate Wedding Edition 06/03/2025
Jessica Shand on Nutrition, Balancing Hormones, and Connecting with Our Bodies 27/02/2025
How to Navigate Fashion Entrepreneurship with Dilly Groes 20/02/2025
The Dating Myths and Dealbreakers Girl Chat — You're Invited 13/02/2025
Mastering Your Mind: Rob Rea on How Breathwork Transforms Your Life 06/02/2025
From Passion to Product: Meet the Founders Behind Bag-d 30/01/2025
Glow from Within with Pandora Long: Unlocking the Secrets to Radiant Skin, a Healthy Lifestyle, and Feeling Your Best 23/01/2025
The Stress Solution: Life-Changing Tools for Anxiety with Alice Law 16/01/2025
Reset, Thrive & Make Sustainable Promises: Rose Ferguson’s Nutrition Hacks 09/01/2025
Bryony’s January Guide: Set Small Promises For Big Changes 02/01/2025
Sourcing The Fashion Impossible? “Just Ask Gab!” 19/12/2024
Entrepreneur Holly Scarsella’s Roadmap to Building and Scaling a Brand 12/12/2024
Relationships, Healing Through Wellness and Self Discovery with Alyssa Lynch 05/12/2024
From Passion to Empire: How Matilda Built Global Brand Djerf Avenue 28/11/2024
Happiness, Stress, and Finding Resilience with Mo Gawdat & Alice Law 21/11/2024
Embracing Vulnerability and Redefining Masculinity with Eyal Booker 14/11/2024
Cosy Season Challenge Special with Bryony 06/11/2024
How to Overcome Fear and Anxiety with Bryony 31/10/2024
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