ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2E3: Navigating the Storm: Practical Strategies for Coping with Mental Illness"
Episode Synopsis
Send us a text
This episode explores practical strategies and tools for managing mental illness, from seeking professional help to everyday self-care techniques. We talk to mental health professional Gareth Dart, who's a dedicated psychotherapist and life/ business coach with a passion for promoting mental health and destigmatizing mental illness. With over a decade of experience in training and developing counselors within the NGO sector, Gareth has a strong background in management and leadership within the health and care sector. His expertise lies in understanding neurodiversity and its impact on mental well-being. Gareth envisions a society that fosters holistic wellness as integral to everyday life, guided by a pro-social positive psychology framework.
Support the show
This episode explores practical strategies and tools for managing mental illness, from seeking professional help to everyday self-care techniques. We talk to mental health professional Gareth Dart, who's a dedicated psychotherapist and life/ business coach with a passion for promoting mental health and destigmatizing mental illness. With over a decade of experience in training and developing counselors within the NGO sector, Gareth has a strong background in management and leadership within the health and care sector. His expertise lies in understanding neurodiversity and its impact on mental well-being. Gareth envisions a society that fosters holistic wellness as integral to everyday life, guided by a pro-social positive psychology framework.
Support the show
More episodes of the podcast Beyond the Headlines with Dr Q: The Learning Edition
South Africa's Land Question
28/09/2025
The Power of Value, Trust, and Small Acts
09/09/2025
25 Lessons at 25 with Thembalethu Seyisi
10/08/2025
S4E7: A completely gatecrashed conversation
03/04/2025
In God we trust