In this episode, Hannah dives into the Health at Every Size (HAES) movement, a groundbreaking approach that challenges traditional weight-focused health narratives. She starts by unpacking what HAES truly means—focusing on well-being rather than weight as the primary indicator of health. Next, she tackles some common misconceptions and she breaks down the science behind HAES, showing how weight stigma can actually harm health. Finally, she provides actionable steps for listeners to cultivate a sustainable, fulfilling life—without obsessing over the scale.

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