if you've been stressed out lately, this episode is for you! today we are sharing creative and relaxing ways to de-stress for when you're really going through it! so plug in your headphones, take a few deep breaths, and get ready to lower your cortisol levels with us. <3 follow us on instagram: https://www.instagram.com/beyondthefilterpod/follow us on tiktok: https://www.tiktok.com/@beyondthefilterpodpaulina's instagram: https://www.instagram.com/paulinalysette/alexis’ instagram: https://www.instagram.com/alexisbhill/

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