In this episode, I interview my dad, Paul Schopp, who reflects on his active childhood, the challenges of maintaining fitness while building a business and raising kids, and the importance of community and accountability in staying healthy. He discusses his re-awakening to fitness in his 40s, the struggles of self-discipline in his 50s, and the impact of knowledge on health choices. We dive into the significance of health span over lifespan and how his faith influences his lifestyle decisions. The conversation concludes with a message of inspiration for listeners to take ownership of their health and well-being.Watch the video version on YouTube: https://youtube.com/@beyondthebuildpodcast?si=X4Wl00po4EXvOiweConnect with me on Instagram: https://www.instagram.com/itsken.fit/

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