In this episode of the Beyond the Build podcast, I dive deep with Marquise Courseault about personal growth, fitness journeys, and the challenges faced along the way. Marquise shares his experiences of overcoming gym anxiety, the impact of alcohol on fitness goals, and the importance of mentorship, therapy, and self-awareness. We discuss navigating life changes, finding balance between activity and rest, and evaluating relationships for personal growth. Lastly, we discuss the significance of having the courage to ask for help and the lessons learned through life's valleys.I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.https://www.instagram.com/itsken.fit/View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

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