McKayla and I discuss how, for years, we believed that we needed to drive our heels down while riding. Recently, we have both began the process of undoing this in our riding. We discuss how, when we drive the heels down, it makes us brace our entire leg, and also takes the "spring" action out of our ankle joints. We also discuss the implications for our upper body position when we drive the heels down so hard.
༺ 𝓒𝓪𝓶𝓻𝓲 ༻

Rider Biomechanics by Mary Wanlass
Podcast Episode #17: Interview with Dr. Chelsea Boman

Apply to work with McKayla HERE

Apply to work with Camri HERE

Get ahold of McKayla at
Email: [email protected]
Website: www.makathletes.com
Instagram: @mckayla_lyman   
Facebook: mckayla mecham lyman

Get ahold of Camri at
Email: [email protected]
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine 
Facebook: Jfamilyequine

Ver todos los episodios