sissss, grab your brew and let's dive into a VERY important topic all about raising your standards, how it can trigger people but also how it can filter and shape the future you want to walk into. if you're a fellow people pleaser like me this is THE episode for you. 00:00 Introduction and Authenticity in Podcasting01:48 The Importance of Raising Standards03:04 Implementing Boundaries for Energy Protection08:48 The Triggers of Raising Standards16:29 Personal Experiences with Standards and Boundaries22:49 Tips for Maintaining High Standards29:51 Conclusion and Call to Actionboundaries, standards, personal growth, energy protection, self-worth, relationships, authenticity, podcasting, self-improvement, self-trust

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