The Morning Routine That Runs My Business (and My Brain)

25/04/2025 10 min Temporada 2 Episodio 1

Listen "The Morning Routine That Runs My Business (and My Brain)"

Episode Synopsis

What do electrolytes, red light therapy, and breathwork have to do with Web Design in Auckland?In this first episode of Beyond the Brackets, I break down the unconventional (but wildly effective) morning routine that fuels my energy, focus, and leadership as a neurodiverse entrepreneur. From 5K walks to grounding mats, I share the daily rhythm that helps me stay sharp while running a virtual team across the world.If you work from home, lead a team, or want to perform at a higher level, this one's for you.💡 Plus: A shout-out to Holly, my wife, the Breathwork Auckland legend. Here is a link to the show notes - https://virtualinnovation.co.nz/morning-routine-podcast