Beyond the Body

Beyond the Body

Por: Christina Slater
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.
184 episodios disponibles

Latest episodes of the podcast Beyond the Body

Mostrando página 8 de 10

EP43: Body Image, Beauty Standards & Cosmetic Surgeries 08/08/2022
EP42: Here’s Why Your Results SUCK Despite Putting in the Work 01/08/2022
EP41: How to Navigate Life From a Place of PAIN 25/07/2022
EP40: How Losing a Loved One Shifted My Perspective on Life 20/07/2022
EP39: Mastering Mental Toughness 06/07/2022
EP38: Let's Talk TOXIC Relationships 26/06/2022
EP37: Shoulder Training Tips 21/06/2022
EP36: Top 7 Dieting Mistakes 13/06/2022
EP35: Quad Training Tips 06/06/2022
EP34: Cracking the Code to Consistency 31/05/2022
EP33: STOP Waiting to Be Who You Already Are! 23/05/2022
EP32: Are You Training Your Back WRONG? Tips for a Defined Back! 16/05/2022
EP31: 4 Pillars I am Currently Living Life By 08/05/2022
EP30: 3 Things That Will Change the Way You Think About Fitness 01/05/2022
EP29: Is Your "NORMAL" Keeping You Stuck? 25/04/2022
EP28: The 3 Most Common Nutrition Mistakes 18/04/2022
EP27: GOODBYE Self-Sabotage! 11/04/2022
EP26: The 3 Essentials of Building Fitness Into Your LIFE 07/04/2022
EP25: Fitness 'Would You Rather' 27/03/2022
EP24: Getting Clear on Your Summer Body Vision 20/03/2022
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