Today Christina is joined by Brittany Burgess, one of the head coaches at Cut & Conquer Fitness. The two talked about quad training, the benefits of certain quad exercises, their favorite sets, as well as some specifics on how to hit your quads at home versus at the gym.In this episode, they talk about:The four quadriceps muscles and the benefits of training your quads and leg musclesSome tips to help you work your quads and squatsCommon mistakes most people make when exercising their quadricepsBrittany and Christina's favorite exercises and sets for the quad day or leg dayUsing Smith machine effectivelyHome versus gym workouts for your quadsLinks Mentioned:Christina's Instagram: https://www.instagram.com/knifina/  Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  Coaching Application: https://cutandconquer.typeform.com/CQA-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.

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