Beyond the Body

Beyond the Body

Por: Christina Slater
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.
184 episodios disponibles

Latest episodes of the podcast Beyond the Body

Mostrando página 7 de 10

EP63: How to Master Your Meal Prep Once and for All 28/11/2022
EP62: How to Become Your Most Powerful Self 21/11/2022
EP61: 7 Fitness Tips for Flu Season 16/11/2022
EP60: Living in a Constant State of Stress? Here's Your Solution 13/11/2022
EP59: How to Get in the Best Shape of Your Life and Love Your Body Again 08/11/2022
EP58: Mastering Your Emotions & Identity 07/11/2022
EP57: The BEST Budget Friendly HEALTH Foods 31/10/2022
EP56: Overthinkers You NEED To Hear This 24/10/2022
EP55: Halloween Tips & Tricks to Stay on Track Amidst the Treats 17/10/2022
EP54: Tips to Reduce Bloating & Promote a Healthy Gut 10/10/2022
EP53: Is It OK for Your Spouse to Like Other Girls IG Pics? 03/10/2022
EP52: Tips for a Successful Home-Based Workout 25/09/2022
EP51: Leg Day Tips You Never Knew You Needed 20/09/2022
EP50: How Self-Aware Are You? 13/09/2022
EP49: Why Learning to Say "NO" Will Change Your Life! 06/09/2022
EP48: Separating Yourself From Addiction 29/08/2022
EP47: Tips to Work SMARTER in the Gym Instead of HARDER 22/08/2022
EP46: How to Get in Shape When You Have ZERO Motivation 17/08/2022
EP45: How to SMASH Through Fitness Plateaus 14/08/2022
EP44: Random Fitness Q&A 11/08/2022
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