Beyond the Body

Beyond the Body

Por: Christina Slater
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.
183 episodios disponibles

Latest episodes of the podcast Beyond the Body

Mostrando página 5 de 10

EP103: I GOT ENGAGED! Our Proposal Story 10/08/2023
EP102: Workout Splits: What You Need to Know! 29/07/2023
EP101: Reverse Diet Update & Identity Shifts 27/07/2023
EP99: FACT or FICTION: Contest Prep Edition 26/06/2023
EP98: F*CK YOUR PERSONAL ISSUES 19/06/2023
EP97: Spousal Support During Competition Prep with Brendan Wheeler 12/06/2023
EP96: Interviewing my Bikini Prep Client: Rochelle Hynes 05/06/2023
EP95: Road to Nationals 29/05/2023
EP94: How a Morning Routine Will Accelerate Your Success 23/05/2023
EP93: PEAK WEEK! Contest Prep Recap 18/05/2023
EP92: My Top Lessons from Fitness AND Business 15/05/2023
EP91: Developing a CHAMPION Mentality 08/05/2023
EP90: The Confident Queen Fitness Academy Is Open for Enrollment! 20/04/2023
EP89: Smile Through the Adversity 16/04/2023
EP88: Dealing with Lost Progress & Discouragement in Fitness 11/04/2023
EP87: How to Slay Your Fitness Goals on Vacation 04/04/2023
EP86: Body Dysmorphia: Prep vs. Pregnancy 27/03/2023
EP85: Why I Don't Believe In Intuitive Eating for Weight Loss 20/03/2023
EP84: How to Bounce Back From Set Backs 16/03/2023
EP83: 8 Things to Consider Before Competing 28/02/2023
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