Beyond the Body

Beyond the Body

Por: Christina Slater
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.
183 episodios disponibles

Latest episodes of the podcast Beyond the Body

Mostrando página 4 de 10

EP123: The Hidden Truths of Exercise Form and Technique 03/03/2024
EP122: Strategies to Strengthen Your Romantic Relationships (ft. my finance) 25/02/2024
EP121: Why You Aren’t Losing Weight Despite Being in A Calorie Deficit 18/02/2024
EP120: The Single Biggest Lesson That Has Elevated My Life 11/02/2024
EP119: Part 2 - Beyond the Binge: Creating a Path to Healthy Eating Habits 04/02/2024
EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat 28/01/2024
EP117: EASY Ways to Increase Your Protein Intake 09/01/2024
EP116: Coaches Q&A 01/01/2024
EP115: How SLEEP Can Make or Break Weight Loss 27/12/2023
EP114: 2023: Reflections & Recap with Christina & Britt 21/12/2023
EP113: Holiday Fitness Hacks to Stay on Track During December 17/12/2023
EP112: The Pain, Pleasure, and Power Within Your Fitness Transformation 20/11/2023
EP111: Fit, Focused, Fearless: Time Management for Fitness Success 13/11/2023
EP110: The REAL Risks of 'All or Nothing' Thinking in Fitness 01/11/2023
EP109: Academy Program Options with Cut & Conquer 25/10/2023
EP108: Surviving Sugar Cravings & Halloween Temptations 23/10/2023
EP107: Macros vs Meal Plans: What’s Right for You? 18/10/2023
EP106: Unmasking Body Confidence: From Self-Worth to Self-Awareness 11/10/2023
EP105: OZEMPIC - But at What Cost!? 28/08/2023
EP104: Reverse Diets! The Key to Making Weight Loss Easier 16/08/2023
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