Beyond the Body

Beyond the Body

Por: Christina Slater
“Beyond the Body” is a podcast for women who aren’t afraid to dive deep into who they are, embrace discomfort, and level up their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.
179 episodios disponibles

Latest episodes of the podcast Beyond the Body

EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks 16/11/2025
EP177: Muscle Growth Tips For Your Building Phase 10/11/2025
EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself 21/10/2025
EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky” 03/10/2025
EP174: Ditching Motivation for Focus, Systems, and Adaptability 19/09/2025
EP 173: How to Get a Flat Stomach ASAP 15/08/2025
EP172: Easy Tips to Stay Motivated & Accelerate Success 29/06/2025
EP171: Body Image Q&A + Client Event Recap 23/06/2025
EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY] 15/06/2025
EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness 14/06/2025
EP169: The Inner Work Behind Fitness Transformations: Q&A 07/06/2025
EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching 17/05/2025
EP167: Advanced Nutrition Protocols: When & How to Use Them 12/05/2025
EP166: Controversial Fitness Q&A 05/05/2025
EP165: You're Leaving Gains on the Table: Here's Why (And How to Fix It) 14/04/2025
EP164: Maintenance Phases: What’s the Point? 23/03/2025
EP163: Weight Loss Surgery, Fitness Shaming & Relationships: What No One Talks About 14/03/2025
EP162: Karley’s 160 lb Weight Loss Journey 07/03/2025
EP161: PT Sessions Are BACK!? + Life Updates 28/02/2025
EP160: Macros Made Simple: Food, Fat Loss & Muscle Growth 23/02/2025
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