Welcome to Day 7 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we discover how to create evening rituals that help you unwind mindfully and prepare for restorative rest. In this episode: Creating the ideal sleep environment The power of soft lighting and temperature Essential evening bathing practices Breathing techniques for better sleep Technology boundaries for quality rest Guided sleep meditation   DOWNLOAD YOUR COMPLIMENTARY WORKBOOK: https://bit.ly/42h6FfR   👉 CONNECT WITH US: Instagram: @auroraspa Website: www.auroraspa.com.au YouTube: @AuroraSpaBathouse  See omnystudio.com/listener for privacy information.

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