In this insightful discussion, we delve into the concept of loneliness and the contrasting benefits of enjoying one's own company. The conversation explores the difference between introverts and extroverts, the importance of balancing social interactions with alone time, and the impact of self-worth on how we value our time. Paul and Andrew share personal anecdotes and practical tips on how to better understand and harness the energy that comes from both solitude and socialising. They also touch upon the cultural differences in social behaviours and the importance of not constantly comparing oneself to others. Tune in for a thought-provoking episode that offers valuable perspectives on finding balance and fulfilment in life. 00:00 Introduction to Loneliness and Being Alone00:39 Personal Experiences with Solitude01:32 Balancing Social Interaction and Solitude06:12 Cultural Perspectives on Social Expectations13:53 The Importance of Self-Worth16:25 Conclusion and Future TopicsNew episodes drop weekly – so make sure to follow or subscribe to stay up to date. Got thoughts, questions, or a topic you'd love us to explore? We'd love to hear from you. Reach out to us at: [email protected] Paul Davis: https://www.linkedin.com/in/pauldavisdublin/ Andrew Rhatigan: https://www.linkedin.com/in/andrewrhatigan/

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