Are your “yeses” costing you your wellness? Rita De Michele talks with Becky Upchurch, a mindset coach who helps women reclaim time, energy, and self-worth through boundaries that actually work. They explore why saying “no” isn’t selfish—it’s essential for mental and physical health. With practical strategies and deep mindset work, Becky reveals how to stop people-pleasing, manage guilt, and build sustainable habits that support true self-careCONNECT WITH OUR GUEST Website: http://www.highergoodcoaching.com/Linkedin: https://www.linkedin.com/in/becky-upchurch-594393160/Facebook: https://www.facebook.com/HigherGoodcoachingInstagram: https//www.instagram.com/beckyupchurch_Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals. 👩‍💻FIND OUT MORE Rita De Michele is a Health Advocate & Podcast Host Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner📲SAY HI ON SOCIALS: Website: https://www.beyonddiagnosis.app/ Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/beyonddiagnosis_app/⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

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