In the second installment of our enlightening conversation with Andrés Preschel, a renowned applied physiologist and health optimization coach, we delve deeper into the science of personalized health. Building upon the insights from Part 1, Andrés shares advanced strategies to fine-tune your physiology for peak performance and longevity.Key topics include:Advanced Interoception Techniques: Learn how to enhance your body's internal awareness to make more informed health decisions.Personalized Sleep Optimization: Discover tailored approaches to improve sleep quality based on your unique physiological needs.Nutrition Strategies for High Performers: Understand how to fuel your body effectively to support sustained energy and cognitive function.Movement Protocols for Longevity: Explore exercise regimens designed to maintain muscle mass and metabolic health as you age.Whether you're an athlete, entrepreneur, or anyone striving to optimize your health, this episode offers actionable insights to help you unlock your full potential.

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