Send us a textWhat if the quest for perfection is actually sabotaging your success? On this episode of Beyond I welcome Rachel, who allows me to coach her through overcoming perfectionism. Raised in a highly competitive and religious household, Rachel's early experiences fueled a formidable fear of failure which manifested in her academic and athletic pursuits. From her time as a high school and college swimmer to taking on the 75 Hard challenge, Rachel's works through the anxiety and struggles that accompany a perfectionist mindset. A pivotal moment of self-reflection in our session, sparked by witnessing a friend's consistent but imperfect efforts, sets Rachel on a path to finding joy in the process rather than just the outcome.Explore the transformative power of mindset with Rachel as we discuss the vital differences between a growth mindset and a fixed mindset. Through personal anecdotes, including Rachel's transition from military service to entrepreneurship, we examine the challenges of moving from a rigid, black-and-white worldview to one that thrives on creativity and flexibility. Rachel shares her insights into the physical sensations linked to feelings of restriction and freedom, emphasizing the role of meditative practices in achieving peace and balance in life.Navigating cultural identity and family dynamics further enriches our conversation. Rachel opens up about the pressures of living up to an idealized self while balancing work, self-care, and external expectations. Her relationship with her Nigerian father and the cultural complexities of her upbringing add layers to her identity. Additionally, Rachel delves into healing her mother-daughter relationship, marked by past narcissistic behavior. This episode underscores the importance of self-compassion, ongoing personal development, and the healing process within family dynamics, making it a profound exploration of overcoming conditioning and embracing transformation.For inquiries email: [email protected] FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected] you share the episode on IG please tag me! @katielynnrojano All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyondIf you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

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