Send us a textHave you ever felt the pressure of trying to maintain the body image you had in your younger years? In this episode I coach Jenna as she courageously shares her personal journey of grappling with body image and the societal pressures that come with it. We delve into the power of self-reflection and the transformative impact of using "I" statements to tackle insecurities and embody ownership. We continue our conversation by addressing the deeply ingrained notions about food and body image that many of us develop from childhood. Through personal anecdotes, Jenna and I transform the exhausting internal dialogue that can accompany eating certain foods, and the coping mechanisms that evolve over time. I then guide you through a step-by-step process of reframing ineffective thoughts into effective thoughts, illustrating how this shift can transform anxiety into happiness and gratitude. This episode is a heartfelt reflection on the journey to self-love and body acceptance, offering insights and practical tools for anyone facing similar battles.For inquiries email: [email protected] FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected] you share the episode on IG please tag me! @katielynnrojano All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyondIf you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

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