ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What is Self-Care"
Episode Synopsis
In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber Foster on a journey towards a healthier you. Discover the true meaning of self-care and its significance in your life. From nutrition and time management to mindfulness and community engagement, Dr. Plaster and Amber provide practical insights to help you make deposits into your "health bank." Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Between Two White Coats
Running on Empty: Sleepy or Fatigued?
29/12/2025
Holiday Wellness
01/12/2025
Health Coaching with Jenny
17/11/2025
Health Coaching with Jenny
04/11/2025
Health Coaching with Jenny
20/10/2025
Health Coaching with Jenny
06/10/2025
Fall Reset
22/09/2025
A Darling Day of Haters
08/09/2025
A Darling Weight Management
25/08/2025
A Darling Way to Weight Loss
18/08/2025
In God we trust