ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Session 75: Slay Your Anxiety"
Episode Synopsis
Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it.
Follow Dr. Alicia Hodge:
Slayyouranxiety.com
@helpmehodge
Resources:
Melaninandmentalhealth.com
Therapyforblackgirls.com
Weightless (https://youtu.be/UfcAVejslrU)
Self Help Workbooks PDF - top search results
https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf
https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf
https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf
https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf
Follow Dr. Alicia Hodge:
Slayyouranxiety.com
@helpmehodge
Resources:
Melaninandmentalhealth.com
Therapyforblackgirls.com
Weightless (https://youtu.be/UfcAVejslrU)
Self Help Workbooks PDF - top search results
https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf
https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf
https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf
https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf
More episodes of the podcast Between Sessions Podcast
Session 141: Napping for Our Mental Health
31/08/2022
Session 140: Healing is Dope!
10/08/2022
Session 133: Men to Heal
22/06/2022
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