Betterment by the Week

Por: Betterment by the Week
Two hosts, (Emmie & Lela) embark on a journey of self betterment. Each week they take on a new challenge related to self improvement. In each episode, they report back whether or not their experience worthwhile. By following along with their Instagram or website, listeners can complete the challenges along with the hosts. bettermentbytheweek
Email: [email protected]
Website:
https://sites.google.com/view/bettermentbytheweekpodcast/home
10 episodios disponibles

Latest episodes of the podcast Betterment by the Week

Running 05/10/2020
Zero Grams of Added Sugar (tracking our added sugar intake for a week) 04/10/2020
Cutting Down on Meat Intake (with Lela) 23/09/2020
Drinking 8 Cups of Water 07/09/2020
Waking Up at 6AM 17/08/2020
Interviewing Each Other 16/08/2020
Screen Time Limits 03/08/2020
Learning a New Skill Everyday 01/06/2020
Journaling "Daily" 18/05/2020
Betterment by the Week Trailer 11/05/2020
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