In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, about optimizing testosterone naturally, the importance of fitness, nutrition, and the impact of social media on fitness standards. training techniques, the role of supplements, and the significance of maintaining an active lifestyle as one ages. Jonathan shares his personal journey in fitness, emphasizing the importance of pushing personal limits and inspiring others to realize their potential.‼️Instagram https://www.instagram.com/jonathan.simos?igsh=NXEwMno5c2gxMmR4

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