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Listen "Cultivating Social Connections"
Episode Synopsis
Better with Becky is a podcast for anyone on the journey toward a stronger self and a better life! Welcome!
Article - Harvard's #1 secret to Happiness: Relationships
TED Talk Video - Robert Waldinger: What makes a good life? Lessons from the longest study on happiness
The "Loneliness Epidemic" - Dr. Vivek H. Murthy, Former US surgeon general's advisory and data on the healing effects of social connection and community
Article - What Teens Are Saying About Barring Children Under 16 From Social Media
Book Recommendation: Being Mortal by Atul Gawande
Book Recommendation: Outlive: The Science & Art of Longevity by Peter Attia, MD - author coined the concept of "Healthspan" over "Lifespan"
Comment for the podcast or question about my program? Reach me at [email protected].
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