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Listen "176. Layne Palm - Injurieis, stoicism, Team USA"
Episode Synopsis
On the podcast this week, we’re joined by Layne Palm! Layne is a weightlifter and chiropractor.
Layne was getting ready to compete at Nationals next week for a chance to make a world team. On a PR attempt, he suffered a really bad elbow injury in training. The type of injury that could’ve potentially ended his career.
After giving himself a day to feel bad about, Layne switched his focus on what he can do. Two days later, he was back to squatting, dragging sleds, and making a new plan for future competitions.
Layne and I also talked stoicism, why taking anti-inflamatories can be damaging, his future goals in weightlifting, and much more!
Layne's Instagram
Pod Instagram
Layne was getting ready to compete at Nationals next week for a chance to make a world team. On a PR attempt, he suffered a really bad elbow injury in training. The type of injury that could’ve potentially ended his career.
After giving himself a day to feel bad about, Layne switched his focus on what he can do. Two days later, he was back to squatting, dragging sleds, and making a new plan for future competitions.
Layne and I also talked stoicism, why taking anti-inflamatories can be damaging, his future goals in weightlifting, and much more!
Layne's Instagram
Pod Instagram
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