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Listen "162. Ryan Sester"
Episode Synopsis
Ryan Sester is a 102kg Olympic Weightlifter. He’ll be competing on the Rouge Stage at the Arnold Classic this Friday!
On the episode, his preparation for the Arnold, mindset it takes to be the best, the highs and lows of elite weightlifting, getting outside your comfort zone, and much more.
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On the episode, his preparation for the Arnold, mindset it takes to be the best, the highs and lows of elite weightlifting, getting outside your comfort zone, and much more.
Follow Ryan
Follow Me
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