Why is asking for help so hard?? Women are choking to death in restaurant bathrooms and we are demanding answers!
Journal Prompt: 
What messages do you have around what it means about you to ask for help? Can you ask yourself objectively, is this message an accurate message?
Think about the people you are closest to and why you are close to them and think about how you seek support from them. Be curious about whether they would be surprised, hurt, or disappointed if they knew you were unwilling to ask them for support.

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