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Listen "14: What is Self Compassion? | Simple Self Compassion Practices"
Episode Synopsis
Quote of the day:
“If your compassion doesn’t include yourself, it is incomplete”
- Jack Kornfield
What is self compassion and why is it important? What does self compassion look like? Are you being too hard on yourself? And how do you practice self compassion?
On today’s episode I answer these questions and talk a little bit more. I hope you enjoy the show. Please leave a rating and feedback 😊😊
Instagram: @bettermedailypod
Twitter: @betterme_daily
Facebook page: better me daily
I would really love to hear from you. Email me at [email protected]
“If your compassion doesn’t include yourself, it is incomplete”
- Jack Kornfield
What is self compassion and why is it important? What does self compassion look like? Are you being too hard on yourself? And how do you practice self compassion?
On today’s episode I answer these questions and talk a little bit more. I hope you enjoy the show. Please leave a rating and feedback 😊😊
Instagram: @bettermedailypod
Twitter: @betterme_daily
Facebook page: better me daily
I would really love to hear from you. Email me at [email protected]
In God we trust