In the first episode of the second season, we dive into the world of swimming. It's not just an immersive form of exercise, but it's a natural high for the mind and body. From the meditative rhythm of laps to laughing about the crazies who insist on bumping you when they share a lane, we talk about it all. More importantly, we talk about it with my indefatigable wife, Dr. Dara Bellace! She's a clinical psychologist who treats eating disorders by day and a biathlete (running and swimming) by earlier day. She's also a legacy ambassador at Lululemon and a run coach with Fleet Feet in Princeton. You can learn more about her at www.darabellace.com. We have our first sponsor! Please check out our new sponsor, the Tigger Stavola Foundation at Homepage - Tigger Stavola Foundation.  If you'd like more information on becoming a sponsor of the pod, please email Matt at [email protected].

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