154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

Better Health While Aging
11/02/2025 45 min Episodio 154
154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

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Episode Synopsis


Dr. K discusses nutrition in aging and breaks down the key components of a diet that supports healthy aging and metabolic health. She also covers protein, vitamins and supplements, malnutrition, and what to do if you're concerned about frailty or sarcopenia (muscle loss).

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