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Listen "Day Ten Meditation: Sleep (10 of 10)"
Episode Synopsis
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.You are welcome to binge-meditate!Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso. These meditation and relaxation podcasts are: Day One: Series Introduction and Body ScanDay Two: Focus ImprovementDay Three: GratitudeDay Four: Healing BodyDay Five: HeartbreakDay Six: Letting Go Of The PastDay Seven: Loving KindnessDay Eight: Progressive Muscle RelaxationDay Nine: Self CompassionDay Ten: SleepPlease remember to Subscribe, Rate and Review! Your support helps us reach more listeners.
More episodes of the podcast Better Health In The Borderland
Day Five Meditation: Heartbreak (5 of 10)
17/05/2023
Day Four Meditation: Healing Body (4 of 10)
17/05/2023
Day Three Meditation: Gratitude (3 of 10)
17/05/2023
In God we trust