In this episode of "Live Your Truth Love Your Life," Adrienne, shares her top five personal practices for cultivating peace in the hustle and bustle of daily life. From the simple act of walking in silence to the creative outlet of making art, Adrienne shares the activities that bring her serenity and joy. Discover how writing can serve as a powerful tool for clarity, why play is essential for adults too, and how the contrasting experiences of a cold plunge and sauna can lead to profound relaxation. Whether you're a longtime follower of wellness practices or just beginning your journey towards a more peaceful life, this episode offers practical tips and heartfelt advice to help you find your own slice of calm. Tune in to explore how you too can integrate these practices into your life, creating moments of peace that uplift and sustain you through life's inevitable ups and downs.   In the midst of grief or facing the loss of a loved one? Check out my new book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Now available on Amazon in Kindle and paperback formats: https://amzn.to/3TR5mOT   FREE COURSE: Seven Days of Healing for Anticipatory Grief. Sign up at: https://pages.adriennecrowley.com/7daysofhealing   Free 30 minute Coaching Session: You've arrived at just the right moment. If you're standing at the crossroads of what is and what could be, Your Next Chapter Starts Here. Discover the power of belief in yourself. Schedule today! Click here to schedule.   FREE 3 MINUTE QUIZ | What's Holding You Back?: Identify and Overcome Your Invisible Barriers \ Your answers will reveal personalized insights and actionable steps tailored to guide you toward a life defined by confidence, purpose, and fulfillment. Click Here   Follow me on Instagram @LiveYourTruthLoveYourLife   Subscribe now to "Live Your Truth Love Your Life," and don't forget to leave a review. Your support means the world to me! 🌟  

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