Why Strength is True Fitness & Moving Is Living

09/01/2019 54 min Episodio 111
Why Strength is True Fitness & Moving Is Living

Listen "Why Strength is True Fitness & Moving Is Living"

Episode Synopsis

John has been working with Paul Valukas since he was 16. Today he is an elite fitness trainer known to show up to sessions with a TRX suspension trainer and put John through a workout. Paul's insights on what true fitness actually means is a refreshing, must-listen for anyone for anyone starting to hit the gym again this January.