The Nest is our mini-sode all about the delightful and delicious things that make our homes just where we want to be. We’ve asked Kate Doubler, The Real Food RN, for her best immunity builders as we head into cold and flu season. We also share a couple of our own.

For the record, here are the smoothie ingredients: Raw honey, spinach, carrots, yams, garbanzo beans, cucumber, blueberries, raspberries, strawberries, aloe vera juice, orange juice, multivitamin, magnesium, select beets capsules, and flaxseed.

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