This is part two of our discussion about body image and food. Liz Weinke, MA, LPC gives us guidance on how to begin the practice of intuitive eating. Just think about this gem from Liz, "My body is my home." Liz is a therapist and intuitive eating counselor @venturetherapy. You can find more about Liz @mamaste_well on instagram or at https://www.venturetherapymn.com/ 
Intuitive Eating resources:

Intuitive Eating by Elyse Resch and Evelyn Tribole 
Anti-Diet by Christy Harrison 
The F*ck It Diet by Caroline Dooner 

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