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Listen "Strength & Conditioning for Endurance Athletes: Getting Started"
Episode Synopsis
Coach Pav is joined by British Cycling Strength & Conditioning Expert, Scott Pearson. They bust some S&C myths, like what time of year you should train, whether you need full gym access and whether you should just focus on legs. They detail how to prioritise your S&C exercises around normal training and they also talk about how to get started with a S&C programme, including some easy to do moves.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
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