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Listen "Strength & Conditioning for Endurance Athletes: Core Training"
Episode Synopsis
Coach Pav is joined by British Cycling Strength & Conditioning Expert, Scott Pearson. The third episode in the Strength and Conditioning series, they discuss their thoughts around why core training is crucial to endurance athletes.
They break some myths and offer some practical tips on getting started with your own routine. They finish by setting you a challenge you can do from your front room!
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
They break some myths and offer some practical tips on getting started with your own routine. They finish by setting you a challenge you can do from your front room!
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
More episodes of the podcast Bespoked - The Cycling & Triathlon Training Podcast
Farewell episode!!
26/10/2021
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04/08/2020
Fighting Adversity
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How to Beat The Heat
23/06/2020
Be Faster: Long-Distance Time Trials
23/03/2020
Be Faster: Short-Distance Time Trials
16/03/2020
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