Benevolent Instruction

Por: Mina Estrada & CoCo Loupe
Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.
57 episodios disponibles

Latest episodes of the podcast Benevolent Instruction

Mostrando página 3 de 3

Ep. 15: Go To Your Knees 06/03/2021
Ep. 14: Some Little Dances 27/02/2021
Ep. 13: What's Going On 20/02/2021
Ep. 12: Corporeality 13/02/2021
Ep. 11: arclight 06/02/2021
Ep. 10: Wolf Moon 30/01/2021
Ep. 9: Let's Get in Your Head 22/01/2021
Ep. 8: Be The Easy You 15/01/2021
Ep. 7: Key of E 08/01/2021
Ep. 6: Moving into the New Year 31/12/2020
Ep. 5: aBeginning 24/12/2020
Ep. 4: 4 Beats (real or imagined) in the Key of F 18/12/2020
Ep. 3: Being Something 11/12/2020
Ep. 2: A Quartet of Experiences 03/12/2020
Bonus: Post-Feasting Sloshing Prayer 27/11/2020
Ep. 1: Double Feature 26/11/2020
Introduction to Benevolent Instruction 25/11/2020
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