Benevolent Instruction

Por: Mina Estrada & CoCo Loupe
Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.
57 episodios disponibles

Latest episodes of the podcast Benevolent Instruction

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Ep. 10: if you were a cloud 27/09/2021
Ep. 9: Your Own Drummer 16/09/2021
Ep. 8: Nap 26/08/2021
Ep. 7: 3 Sections Return 13/08/2021
Ep. 6: ZigZag 03/08/2021
Ep. 5: Let Weight 20/07/2021
Ep. 4: Live in My Body 13/07/2021
Ep. 3: Talking Me Through It 29/06/2021
Ep. 2: (try to be cool about it) 21/06/2021
Ep. 1: Back to the Beginning 13/06/2021
Ep. 25: Moving Mountains 31/05/2021
Ep. 24: Body of Water 21/05/2021
Ep. 23: Curious Love 16/05/2021
Ep. 22: Make Room for More Room 08/05/2021
Ep: 21 - Motoring 17/04/2021
Ep. 20: Tango 10/04/2021
Ep. 19: There There 02/04/2021
Ep. 18: Keeping Things Whole 27/03/2021
Ep. 17: Brevity 21/03/2021
Ep. 16: Sensorial 13/03/2021
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